Chris Johnson Chris Johnson

Getting Through a Breakup: Finding a Way Forward

The messages stop, familiar routines change, a song, a restaurant, or an ordinary moment suddenly carries the weight of someone’s absence.

A breakup can leave a person grieving more than the relationship itself. There may also be the

Read More
Chris Johnson Chris Johnson

Before the Ring: What to Know Before Getting Engaged


A proposal can be a beautiful moment. There may be excitement, tears, a carefully chosen ring, and the anticipation of sharing the news.

But an engagement reaches beyond that moment. It expresses an intention to build a life together, including the ordinary days, difficult conversations, and unexpected changes that neither person can fully predict.

Love gives that decision meaning. Understanding gives it a stronger foundation.

Read More
Chris Johnson Chris Johnson

People Are Like Diamonds: Learning to See Every Facet

A child may see a parent as a hero, a teacher as someone who knows everything, or a person who causes harm as entirely bad. These simple categories can make a complicated world easier to understand.

Then more of the story emerges. An admired person does something deeply hurtful. Someone considered unkind shows unexpected generosity. A trusted adult turns out to have limitations that were once invisible.

Read More
Chris Johnson Chris Johnson

The Dinosaur Is Testing the Fences

“She puts me in impossible situations to see my reaction.”

This frustration can arise when one spouse is trying to rebuild trust while the other remains deeply hurt. Reassurance is questioned. Space feels like abandonment. Attempts at closeness are met with hesitation.

What appears to be an attempt to provoke failure may instead reflect a frightened effort to discover whether the relationship is safe again.

Read More
Chris Johnson Chris Johnson

Letting Go of FOMO

Someone else is traveling, celebrating, succeeding, falling in love, or living what appears to be a more exciting life. Meanwhile, you may feel as though you are standing still.

This is the fear of missing out—or FOMO.

FOMO convinces you that something better is always happening somewhere else. It makes ordinary life feel inadequate and turns other people’s carefully selected moments into evidence that you are falling behind.

Read More
Chris Johnson Chris Johnson

Finding New Purpose Later in Life

It can be frightening to reach a certain age and realize that the life you built no longer feels meaningful. A career may end, children may leave home, a relationship may change, or a dream may not develop as expected.

These transitions can make you feel as though your most important years are behind you. However, losing an old sense of purpose does not mean your life no longer has purpose. It may mean that you are ready to discover something new.

Read More
Chris Johnson Chris Johnson

Why Conflict Is Necessary for a Healthy Relationship

Conflict can feel like a warning that something is wrong. Raised voices, hurt feelings, misunderstandings, and disagreement may cause you to question the strength of your relationship.

But conflict is not always evidence of an unhealthy relationship. In many cases, it is evidence that two different people are attempting to build a life together.

Read More
Chris Johnson Chris Johnson

Am I in a Situationship?

You spend time together. You text regularly. There is attraction, affection, and perhaps even emotional or physical intimacy. It feels like a relationship—but neither of you has clearly defined it as one.

You may be in a situationship.

Read More